The Zwift platform has long been a favourite among indoor cyclists, but how does the new Zwift Ride smart frame paired with ...

Cycling Weekly has teamed up with MyWhoosh to bring all of our best indoor training content, the latest stories from the ...

Used wisely and with respect for the body’s limits, heat adaptation can help riders build resilience, increase blood volume, ...

Indoor and outdoor cycling are also great for strengthening your legs and glutes, he says. "So, for those looking for both resistance training and cardiovascular training, (cycling is) a nice mix ...

How to Optimize Your Indoor Cycling, According to a Peloton Coach Here’s how Peloton instructor Matt Wilpers suggests structuring your indoor bike training Published: Jan 31, 2025 Updated: Feb 4 ...