With summer weather finally on the horizon, there’s no doubt many of us are eager to begin or continue our recreational and ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Not to mention, April marks National Stress Awareness Month — and nothing relieves the tension quite like an intense rowing workout. Our expert fitness reviewers tried and tested some of the ...

After a while, however, you start looking for other ways to improve your marathon training, and for me part of that has been the addition of indoor cycling to my training routine over the past ...

workout timing, and nutrition. Julia Sullivan, CPT Julia Sullivan, CPT, is a New York City-based writer, indoor rowing instructor, outdoor enthusiast, newbie powerlifter, and devoted cat mother.

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re ...

The Apple Watch and its workout tracking are recommended if you’re a beginner and iPhone owner who wants an accurate smartwatch to track the heart rate of spinning sessions, HIIT classes ...

Fellas, behold the muscle tank, a sleeveless way to show off your gains during intense workouts, HIIT training, or cardio days. In our testing, Abercrombie's YPB cropped tank offers just enough ...

There’s nothing better than sneaking in a quick lunchtime workout without having to step foot outside. Having a few workout essentials at home can make all the difference between feeling motivated to ...

England Rowing’s selection policy for the 2025 Commonwealth Rowing Association Beach Sprint Championships is now available, outlining the criteria for athletes and coaches in this historic first ...