University of Pennsylvania and Syracuse University scientists have discovered that a hindbrain-derived peptide, octadecaneuropeptide (ODN), can suppress appetite and improve glucose regulation without ...

People are injecting peptides to build muscle, trim fat, and reduce inflammation. Does it work?

Protein is vital for various bodily functions, with recommended intake varying based on activity levels. While protein ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce […] ...

I used to be that person weighing chicken breasts at 6 AM, stressing about hitting exactly 147 grams of protein […] The post ...

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans ...

Creatine supplementation may improve cognitive performance and mood, offering insights into its role in muscle-brain ...

Neem (Azadirachta indica), a tree native to the Indian subcontinent and a key figure in traditional medicine systems such as ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

This review explores how creatine, HMB, prebiotics, and probiotics may support muscle and bone health in older adults with ...

I used to think calories were just calories. Then I started paying attention to how […] The post Your 2200 Calorie Meal Plan Just Got a Major Science Upgrade (And It’s Changing Everything) appeared ...