University of Pennsylvania and Syracuse University scientists have discovered that a hindbrain-derived peptide, octadecaneuropeptide (ODN), can suppress appetite and improve glucose regulation without ...

Okay, so I used to think 2300 calories was just math – eat this much, lose that much, done. But […] The post Your 2300 ...

People are injecting peptides to build muscle, trim fat, and reduce inflammation. Does it work?

Protein is vital for various bodily functions, with recommended intake varying based on activity levels. While protein ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce […] ...

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans ...

Creatine supplementation may improve cognitive performance and mood, offering insights into its role in muscle-brain ...

Neem (Azadirachta indica), a tree native to the Indian subcontinent and a key figure in traditional medicine systems such as ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

Passion fruit leads as the fruit with the most protein, offering 5 grams per cup, plus fiber, vitamins, and magnesium.

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree nut is good for our brain. “Walnuts are often hailed as a superfood for ...

Fat Content: Soya chunks are very low in fat, making them suitable for calorie-controlled diets. Soya beans contain healthy ...