Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

For example, internal rotation shoulder mobility will help you keep the bar close to you during technical weightlifting exercises like cleans, so anyone who likes to lift weights — CrossFitters ...

Hip Internal Rotation Assessments To determine the quality of your hip mobility, you can do an at-home hip internal rotation assessment that will help you figure out just how much mobility you ...

Internal Rotation Stretch Internal rotation is the movement of your arm in the shoulder socket when your hands turn from facing from front to back, and it heavily involves your biceps tendon.