A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely see them on those medical posters of human anatomy in doctor's ...

Smoked beef back ribs don’t get enough love—but after this video, they might be your new favorite. We walk you through the full process, from trimming to smoking to resting, for meat that’s ...

Learn how to smoke beef back ribs like a true pitmaster. This recipe delivers juicy, smoky, and flavorful ribs with a tender yet meaty texture.

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

The population across developed countries is getting older and the associated frailty and debilitation are becoming major health problems. This gradual muscle loss is accelerated by the poor ...

Low muscle mass in the elderly — known as sarcopenia — leads to increased frailty and movement problems. Patients with sarcopenia are more likely to be hospitalized and develop other ...

The annual Sparkle City Rhythm and Ribs Festival wrapped up on Saturday, organizers said their goal was to raise money to give back to the community.

This time of year, my barbecue grill starts calling to me. So despite the temperatures in the mid-40s with drizzling rain, I decided I was ready for some ribs.

Ribs on the grill are an outdoor cookout favorite and we have the best tips, technique and a recipe for cooking perfect slabs.