For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

In America, that hard work has been done with courage by individuals who have, to some extent, found “us” through: 1. Unique ...

Planks primarily work your abdominal muscles, including the rectus abdominis (what you think of as your abs), transverse ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of experience helping other people manage their injuries, he couldn’t solve the ...

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Spinal cord stimulators are mainly used to treat chronic back pain, especially when other less invasive treatments have not ...

Although more spine and orthopedic procedures are shifting to outpatient settings, some cases have faced roadblocks with migration. Spine and orthopedic surgeons discuss the outpatient procedures that ...

Progressive muscle relaxation involves tensing then relaxing your muscles, one by one. This may help ease stress and anxiety. Research has shown that it also offers a range of other benefits.

In a new study from the University of Plymouth, people who suffer from chronic lower back pain were asked whether nature has ...