A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

Researchers find that people who spend time in nature report positive impacts in their ability to handle back pain.

Planks primarily work your abdominal muscles, including the rectus abdominis (what you think of as your abs), transverse ...

Men's Open bodybuilding stars Martin Fitzwater and Brett Wilkin teamed up to destroy a lat-focused back workout ahead of 2025 Mr. Olympia.

Learn more about spinal fusion, a surgical procedure that fuses together two or more vertebrae in the spine to reduce motion between the vertebrae.

Neglecting this muscle group could stall your progress. Strengthen it to lift heavier, safer, and more efficiently.

Rats exhibit significant recovery of locomotor function following incomplete spinal cord injuries, albeit with altered gait expression and reduced speed and stepping frequency. These changes likely ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have back pain at some point. Despite how common this type of pain is, myths ...

How backpacks contribute to back pain and what you can do to prevent it Many of us wear backpacks whenever we leave home, so it's worth being safe.

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

Learn the best QL stretches and exercises to relieve back and hip pain, improve running form, and enhance stability. Perfect for runners seeking pain-free strides.

10 of the best muscle pain relief creams worth the investment, according to pain management experts We asked doctors and physical therapists how to choose the best creams, gels, roll-ons and rubs ...