A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

In a new study from the University of Plymouth, people who suffer from chronic lower back pain were asked whether nature has ...

Planks primarily work your abdominal muscles, including the rectus abdominis (what you think of as your abs), transverse ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

This video showcases a comprehensive back workout routine designed to target all major muscle groups, including the lats, traps, rhomboids, and erector spinae. Through a series of compound and ...

Men's Open bodybuilding stars Martin Fitzwater and Brett Wilkin teamed up to destroy a lat-focused back workout ahead of 2025 Mr. Olympia.

Learn more about spinal fusion, a surgical procedure that fuses together two or more vertebrae in the spine to reduce motion between the vertebrae.