Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Iron is one nutrient that you… SUMMER'S DEBUT: A relentless heat wave will zero in on the D.C. area this weekend with 'swampy and sticky' temperatures around 100 Close alert.

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and ...

Iron is a nutrient that helps our bodies function, but many people don't get enough in their daily diets. Here's a definitive list of iron-rich foods.

Here we’ve listed down some of the best iron-rich foods, which when added to the diet, can help naturally boost the levels of iron in the blood, and prevent anemia.

Iron deficiency is surely not a healthy sign. Unfortunately, it is a common health condition among women which can have serious implications if left untreated. But, the good thing about iron is that ...

Plus, there are few large-scale studies that suggest a moderate intake of one to three cups of tea per day significantly harms iron status, says Pasquariello. That being said, if you’re a generally ...

10 Iron-Rich Foods Your Toddler Needs Medically reviewed by Kathy W. Warwick, R.D., CDE — Written by Jacquelyn Cafasso — Updated on June 24, 2020 How much toddlers need ...