The body doesn't just function on basic food. Over the years, with climate change and pollution, the human body has evolved ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

I remember standing in my kitchen at 2 AM, exhausted and starving, staring at a fridge full of “healthy” food […] The post ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

Alexa Loebel, 32, from New York City, revealed to the Daily Mail that consuming one food at the start of her cycle has ...

Ditch the processed snacks with these 5 nutrient-dense seeds. These healthy seeds pack more punch than protein bars, boosting ...

Losing hair can be distressing, but natural home remedies may slow or reverse male pattern baldness if addressed early. Scalp ...

Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

The doctor recommends cutting down on red meat as it spells doom for heart health. Know what are the adverse consequences of excessive red meat consumption.

Getting your fix of fiber-rich foods promotes healthy digestion, a lower risk of chronic diseases, and better weight control.

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...