Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and ...

During menstruation, pregnancy, or after the age of 40, women are especially advised to consume iron-rich foods to meet the body’s increased demands. Here are 12 iron-rich foods to include in your ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

The iron in plant-based foods that are rich in the nutrient can be better absorbed when you eat them with foods that are high in vitamin C. Cleveland Clinic likens the connection between vitamin ...

Plus, there are few large-scale studies that suggest a moderate intake of one to three cups of tea per day significantly harms iron status, says Pasquariello. That being said, if you’re a generally ...

Implementing a diet that promotes brain health requires careful planning and a focus on nutrient-rich foods. ... such as pairing iron-rich foods with vitamin C, which boosts iron absorption.

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests.

The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating.

Autoimmune diseases that affect the GI tract “can prevent a person from absorbing iron from the foods that they eat, even if they're eating iron-rich foods,” says Dr. Danielle Nance, a ...