Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Eat iron-rich foods with those high in vitamin C—and 2 more essential food pairings to maximize your meals. Story by Renée Onque • 9mo. While it's important to have a diet of nutrient-rich ...

Non-heme iron, found in plant-based foods like vegetables, nuts, and fruits, has a lower absorption rate but can be improved by consuming vitamin C-rich foods alongside. Listed below are 6 foods ...

How much iron one needs is dependent on several factors, including your age, sex, and overall health. Sanger says that in general, adults ages 19 to 50 need anywhere from 8 to 18 mg of iron a day. ...

People often tout the leafy greens as an incredible source of plant-based iron. And it's true that one cup of cooked spinach contains about 6.4 mg of non-heme iron.

Tofu is another plant-based food that contains more iron than spinach. A 100-gram serving of firm tofu provides 1.03 milligrams of iron, which is 13% of the recommended daily value for men and 6% ...

Eat iron-rich foods with those high in vitamin C—and 2 more essential food pairings to maximize your meals By Renée Onque,CNBC • Published September 26, 2024 • Updated on September 26, 2024 ...