Take a look at the intensive workout routine and diet plan David Beckham follows to maintain his enviable physique.

CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple ...

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

Discover the secret to a longer, happier life in 2025: walking! Improve your mood, health, and weight with just 7,000-10,000 ...

What time is it? It’s time to get moving, fam, because Amazfit has launched the Amazfit Bip 6 smartwatch in Malaysia.

Feeling like your workout routine is missing some spark? Looking to maximize your results while jumping on the hottest ...

Whether you're into cross-training, heavy lifting, mixing in strength with your runs, or love to HIIT your local gym classes, the right kicks can seriously level up your game.

Fiit puts the boutique studio fitness experience at your fingertips, with world-class instructors leading anything from HIIT to spin to yoga classes. Key Features: Free group sessions included ...

During many months of testing, and alongside contributing personal trainers, we mixed up workouts to include weightlifting, HIIT, running, and free weights, looking at the pros and cons of each ...