Is 100 kettlebell swings a day really the fast track to peak fitness? This TikTok trend could actually be one to watch.

You don’t need any equipment for this workout. Just a bit of space and an exercise mat if you have one. Aim for 10 repetitions of each move (per side, for unilateral exercises) with minimal rest ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

Legs burning, core screaming – welcome to the one-mile kettlebell challenge The post I wanted a tough all-body – so I did the ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of doing crunches to achieve this. The good news is that the core is responsible ...

Juventus have a genuine cheek if they think that Sandro Tonali is available for a nice comfortable £60million this summer. Yet still the headlines continue to run in Turin that Tonali is deemed ...

According to many fitness experts, there are several “must-do” exercises that every lifter needs to build ... For example, you can do side lateral raises for your shoulders and dumbbell shrugs for ...

The Indian Air Force (IAF) is carrying out 'Exercise Aakraman' in the central sector with its mainstream fighter aircraft taking part in it, sources said on Thursday. However, this is a "routine ...

The yearly Balikatan Exercise between American and Filipino soldiers kicked off with an exciting new chapter: for the first time, allied nations that used to watch from the sidelines may be stepping ...

to multiple 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free pizza’ and wait ...

Ab exercises tend to conjure up images of endless ... Holding a dumbbell - you can also use a plate or kettlebell - in front of your chest, twist to one side with control. B) Return to the middle ...

The two-day military exercise conducted by the PLA in early April suggests a three-phase operational plan that the PLA is likely to adopt for a campaign against Taiwan. On April 1, a spokesperson ...