What you should drink to reduce bloating, why kettlebells are in the news and how to make your smoothies taste better.

TikTok isn’t exactly known for its sensible trends (see: ' oatzempic ' and the hot pickle challenge ), but every now and then ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

An expert trainer says ‘this is the best thing you can do with kettlebells’ to build full-body strength and muscle - Learning ...

Perform 50 reps of each movement before starting the circuit again, this time performing 30 reps of each, then finishing with a final round of 20 reps. Standing tall, hold the weight close to your ...

‘It's not big challenge if your skinny,’ he says ... Once the rep is awarded the athlete returns the kettlebell into rack position and finally back into the swing. Similar to the jerk, the athlete ...