Your self-image is a key part of who you are, shaping how you see yourself and interact with the world. Improving it can lead to a more fulfilling and satisfying life.

I recently gave a talk for new and developing managers on four key elements of what I call the "manager's mindset." In other words, if you want to approach the job of managing effectively, what ...

RELATED: 5 Ways To Heal From Emotional Trauma 4. Allow for integration. As a Gestalt therapist, my role isn't to support you in getting rid of the parts of you that you struggle with the most, it ...