There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

Swap heatwaves for cooler climes in this breathtaking Alpine town and you’ll also be rewarded with the opportunity for ...

AS the nation drowns in the onslaught of three successive storms, the suffering public wails against missing or substandard ...

Popular winter warrior Jimmy The Bear was a shock loser as a short-priced favourite but there may be an excuse for his narrow ...

European castles embrace pet-friendly travel, offering luxury stays where dogs are treated like royalty, with no kennel ...

A huge variety of exercises are possible to be done well at home without any need for a gym membership, despite popular belief. In fact, many prefer it that way so that they can maximise efficiency ...

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...

Bodybuilding veterans Branch Warren and Lee Labrada teamed up for a brutal arm workout and discussed the future of the Men's ...

Jumping out of a plane may sound terrifying to some, but for others it’s a thrill, especially when their landing makes a ...

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