Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen for the whole three months.

Yoga has the ability to not just help us grow stronger but also enable healing and growth in our body. Kids need all kinds of stimulation in their growing years to help them.

Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising. Yoga can be a great activity to support your body and mind.

Whether it's the gentle flow of yoga or the more intense focus of strengthening exercises, both have their advocates. But what does the science say? And which approach is truly more effective in ...

Bad habits like smoking, heavy drinking and lack of exercise start taking their toll at the age of 36 - which the aforementioned celebs are - researchers have claimed. Ditching unhealthy vices ...

See, it doesn't take much to do facial yoga. This exercise will relax your facial muscles and give your skin a glow from within. How to: All you have to do is close your eyes, smile and chant ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Among the most powerful tools we have is yoga, not just as a physical practice but as a comprehensive system that enhances mental clarity, emotional balance, and neural function. Yoga requires ...

If you suffer from back pain, always consult with your doctor before beginning any new exercise routine. This iconic yoga pose lengthens and strengthens your back, bringing relief to your shoulders, ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of ... sparked an interest in the gut-brain axis and the impact that diet and exercise can have on both ...