Experts warn that sleeping with wet hair can cause scalp issues, hair breakage and bacterial growth on pillowcases, potentially leading to skin problems.

We tested the best foam sleeping pads for backpacking as stand alone resting spots and as a way to beef up your sleep system's R-value ...

Proximity to other orangutans affected sleep duration. The greater the number of orangutans within 50 metres of an animal, the less time it spent sleeping at night or napping in the day.

Insomnia has become a public-health emergency.

Columnist and Mind What sleep scientists recommend doing to fall asleep more easily Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to ...

Cats overwhelmingly choose to sleep on their left side, a habit researchers say could be tied to survival. This sleep position activates the brain’s right hemisphere upon waking, perfect for ...

A dozen people have died at San Diego’s two safe sleeping sites for the homeless since they opened in 2023, Team 10 has learned.

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions.

Are you having trouble sleeping? Try these sex positions to possibly improve your sleep pattern while experiencing pleasure.

Sleeplessness is a common issue for women in midlife, but there are evidence-backed ways to address it.