Exercise scientist Dr. Mike Israetel broke down five of the most overrated supplements for muscle growth and fat loss in 2025.

Researchers discovered that mitochondria-rich extracellular vesicles (Ti-mitoEVs) from skeletal muscle can deliver healthy ...

A stem-cell-based "organ-on-a-chip" model of ALS mimics early biological changes seen in the degenerative disease.

What is Muscle Memory? According to Milo Wolf, Ph.D., from Stronger by Science, there are two definitions of muscle memory. The first has to do with your nervous system and motor ...

A new study is challenging long-held assumptions about workout supplements, revealing that creatine—long associated with ...

Zebrafish have the rare ability to regenerate their heart muscle after major damage, unlike humans. Researchers have now ...

Audible sound can affect gene activity in mouse cells, boosting the attachment of muscle precursors to surrounding tissue and decreasing fat accumulation ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

We knew that a major contributor is the muscle stem cells that are needed to repair muscle damage. They become dysfunctional with age.

We focus on looks and performance, but muscle’s metabolic, anti-inflammatory, and disease-resisting properties make it an available, improvable key to better health.

Stem cells that live in the muscle impart its ability to regenerate. After an injury, muscle stem cells activate and must expand in number to repair and make new muscle (marked by dystrophin in ...