A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Maximize shoulder growth with this simple yet powerful dumbbell lateral raise tutorial—get the form right and see serious gains!

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

FAZILKA: As part of the Punjab Government’s ongoing campaign- Yudh Nashian Virudh- the Fazilka district administration today organized a human chain at the historic Clock Tower in the city.

That's unacceptable in any form of racing," he added. Petty further mentioned that tires coming off during pit stops is a universal issue across racing, including F1 and the IndyCar Series.

CHARLESTON, W.Va. — State lawmakers agreed to give all elected judicial officers, with the exception of county magistrates, a pay raise in the final hours of the 60-day legislative session.

ISLAMABAD, Mar 20 (APP):The Public Accounts Committee (PAC), under the chairmanship of Junaid Akbar Khan on Thursday has announced the formation of three new sub-committees during a recent meeting ...