A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Ferrari has presented its latest special version model, the 296 Speciale A, a mid-rear engined plug-in hybrid spider. The car ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Stretch your right leg out to the side, resting your right foot on the floor. Shift your body back slightly, bending your left knee more deeply as your shoulders move back. You’ll feel a stretch ...

the fitness expert bends to the right side and repeats the position with the other side. In the text layout, Malaika recommends performing the exercise 10 times on each side. Since the lateral ...

In the video, she’s seen “stretching into bliss,” performing lateral bends while sitting back on ... She recommends doing it 10 times on each side. The deep stretching and focused breathing ...

SOUTH BEND, Ind. (WNDU) - Two people were shot on South Bend’s southeast side Friday evening. Police say it happened just before 6 p.m. in the 700 blocks of Dubail Street and Indiana Avenue.

The medial collateral ligament (MCL) and lateral collateral ... knee along the inner side, and anserine bursitis causes pain in that area. It often gets worse when you bend the knee or at night ...

Mami Mari's recently opened in space that was formerly occupied by La Esperanza until its moved For decades, La Esperanza has served authentic Mexican cuisine to customers in South Bend as well as ...