How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

Does magnesium help you sleep? Here’s what the research and experts have to say about how this essential mineral can benefit sleep.

Latitude Festival is returning for another year, and with a line-up full of big name acts, now is the ideal time to snap up a last minute ticket. There are still a number of different ticets ...

It’s magnesium. And it just might be the most underrated, under-consumed, and overworked nutrient in your body. Here’s why magnesium might actually be the only supplement you really need.

The effects of magnesium inhalation compared to placebo or magnesium sulfate versus ipratropium bromide are unclear. Magnesium sulfate infusion may be useful as an add-on treatment for COPD flare-ups.

DEAR DR. ROACH: Is magnesium glycinate a better alternative to melatonin for insomnia? -- E.B.G. ANSWER: Although I have heard magnesium recommended for insomnia, the data supporting its use are ...