I used to be that person weighing chicken breasts at 6 AM, stressing about hitting exactly 147 grams of protein […] The post ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

In the summer, your kids' lunch routine might be disrupted. Teaching them to make their own gives them a taste of the adult ...

EPHRATA — The Ephrata School District has recently transformed its Summer Meal Program, thanks to a $30,000 donation from the United Way of King County. This funding facilitated the procurement ...

Serve over pancakes, waffles, yogurt parfaits, oatmeal, and ice cream (or even add it to your favorite cheeseboard)! Store in the fridge for up to a week or in freezer for up to 3 months.

Yogurt Parfait This snack satisfies any time of day: The tartness of the blackberries offsets the sweet and rich vanilla yogurt and sour cream base. Get the Yogurt Parfait recipe.

At its most basic, it's just two or three ingredients: yogurt or cream, fruit, and nuts or granola. But let your creativity run wild with additions like crumbled cookies or even chocolate. After all, ...

A Cooperative Posture-Correction Method Based on Multi-Layer OCP for Reconfigurable Unmanned Vehicles in Autonomous Docking Process ...

Heavy alkali metal post-treatment is a key factor in enhancing the efficiency performance of Cu(In, Ga)(Se, S)2 (CIGSSe) solar cells. The usual method using alkali metal fluoride evaporation for ...