When it comes to losing fat without starving yourself, hitting your protein goals is one of the most effective ways to ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...

Tuna canned in water offers a high amount of protein per calorie. One 3-ounce serving provides around 20 grams of protein for roughly 90–100 calories. It’s extremely low in fat and carbs, making it ...

A handful of nuts is a good option for an afternoon snack at work. Czerwony recommends snacks that combine lean proteins with ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, immune support ...

Food manufacturers are finding unique ways to offer protein-packed products to consumers. Tyson Foods, Inc. is simplifying ...

When used in a balanced diet, protein shakes can help with weight loss by curbing hunger, increasing metabolism, and ...

Protein is an important part of any complete diet, but even if you know how vital it is, you also need to know what time of ...

Norton Children's nutrition specialist Michell Shaver shares five quick recipes and a few tips to make sure your child has ...