Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Hiking pants are one of the unsung heroes when it comes to hiking gear, and we sure do ask a lot of them. The best hiking pants should be lightweight, durable, breathable, comfortable, fit well and, ...

The following short story was written by Stephen Cooper, who used to live in Montgomery near Cloverdale Park. "Cloverdale" got its name from the large clumps of sprawling green clover flourishing ...

Image: The Otto. Legrests are a thing, and you can find them far cheaper than this, but “You really just want a second ...