Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

The Pythagorean theorem, a cornerstone of mathematics for millennia, provides a method for determining unknown sides in right ...

Hip bridges work wonders for your glutes, lower back, and core muscles. To do this, lie on your back with knees bent and ...

The Dragonflag will be one of the most difficult exercises that you will ever learn, and it will take you a few months to ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Staying in this stance, bend both knees until they’re both at 90-degree angles. Your front knee shouldn’t go past your toes — if it does, simply adjust your stance.

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...