If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

As Hawaii enters its peak summer travel season — with airports bustling and flight bookings soaring — globe-trotting local waterman Kai Lenny has been staying closer to home recently, readying for ...

Try these five effective yoga poses to build core strength, enhance stability, balance, and performance while enjoying the ...

The Dragonflag will be one of the most difficult exercises that you will ever learn, and it will take you a few months to ...

BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

A wall sit requires you to press your back flat against a wall, bending your knees to 90 degrees and holding the position as ...

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and how to try walking yoga.

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Scoot forward until your butt comes off the chair, and bend your knees at a 90-degree angle. At this point, you should be completely supporting your body weight with just your arms and legs. Bend your ...

The newly built over-bridge became a subject of criticism and ridicule with local residents and netizens questioning its design and wondering how vehicles would negotiate the sharp 90-degree turn.

Bridge With 90-Degree Angle: Madhya Pradesh Government Takes Action Against 8 Engineers "I took cognizance of the serious negligence in the construction of Aishbagh ROB and ordered an inquiry.

Staying in this stance, bend both knees until they’re both at 90-degree angles. Your front knee shouldn’t go past your toes — if it does, simply adjust your stance.