Rene Kirby consistently worked to raise awareness for people with disabilities, whether in his brief acting career and his ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

As Hawaii enters its peak summer travel season — with airports bustling and flight bookings soaring — globe-trotting local waterman Kai Lenny has been staying closer to home recently, readying for ...

Try these five effective yoga poses to build core strength, enhance stability, balance, and performance while enjoying the ...

The Dragonflag will be one of the most difficult exercises that you will ever learn, and it will take you a few months to ...

BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

A wall sit requires you to press your back flat against a wall, bending your knees to 90 degrees and holding the position as ...

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and how to try walking yoga.

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

A 45-degree-linearly polarized conformal array antenna at Ka-band is demonstrated in this paper. The proposed array antenna based on aperture coupled microstrip patch antenna has a relative bandwidth ...