She had her knee replacement surgery last year. This month, she’s taking a big step forward, signing up for the Delightful Run for Women 5K. “I ran as a single girl, I ran as a kid,” she added. “I ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

"Taking hourly two-minute breaks from your workday to stand, walk around and do a couple of stretches is far more beneficial ...

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...