When you think of fitness and exercise, squats probably pop into your mind. They're one of the most fundamental and effective ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

But Chamberlain and Peables were looking for an investment property and were also thinking about expanding a fitness facility they own together in Scarborough, called NXGen Fitness. Chamberlain ...

DELUXE SMITH CAGE ---The SunHome Pro Deluxe Smith Cage Home Gym System combines a smith machine , power rack, squat rack ... whether you're a fitness beginner, recovering from an injury, or ...

Leg exercises target some of your body’s biggest muscles – the largest being your glutes – the foundations on which your fitness is ... In the squat rack, grip the bar outside of your ...

Life Time is moving forward on plans to expand into Idaho. The national upscale gym chain is planning to open one of its “athletic country clubs” in Eagle later this spring, according to a ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, keen-eyed, like beefy kestrels. Meanwhile, dustballs might as well have been ...