Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

Yoga is a wonderful way to boost flexibility, improve balance, and relieve stress. For those just starting out, easy poses can make the practice more approachable and fun. These can be easily ...

While most chair yoga exercises are performed while seated, some poses use the chair as a prop to help with balance. Beginning with a few yoga chair positions is a great way to start a chair yoga ...

No matter if you’re an Aquarius sun or a Capricorn rising, we’ve got the perfect personalized flow for you.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Nearly half a million portable power banks are being recalled because they can overheat and pose the risk of a fire while phones are plugged in, officials said. There have been 51 reports of ...