Having worked with people of all ages and fitness levels as a certified personal trainer, I know firsthand just how challenging it can be to maintain a regular fitness routine in the face of ...

Tia-Clair Toomey is indisputably the greatest female athlete ever seen in the sport of CrossFit, and is considered the best overall by a large portion of the community. She is a 7x CrossFit Games ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

At 62, Ralph Fiennes is redefining what it means to age well. Best known for his role as Lord Voldemort in Harry Potter, the acclaimed actor is now turning heads with a dramatic physique ...

Whether woven with rattan or ramie, accentuated by scallops or stripes, or plain and simple, place mats do much more than just protect your table against heat, cold, and food (though that’s ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

Also known as a lying lumbar flexion, this is performed on the floor, either on an area of carpet or an exercise mat. Lie on your back with your knees bent. Slowly bring your knees up to your chest, ...

Read more here. Unless you’ve worked in a professional kitchen — or perhaps fancy you could after binge-watching The Bear — you might be wondering what exactly a kitchen mat is. It’s not a ...