Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Visceral fat, the kind stored around internal organs, is known to contribute to multiple health problems, including heart ...

Belly fat is a common problem for many people, but a certain kind of belly fat could be raising your risk of serious health ...

Belly fat is one that accumulates around the abdomen and it can be found in two layers: subcutaneous fat, which is just below the skin and visceral fat, which is deeper in the abdomen.Visceral fat is ...

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of ...

To enhance fat burning, fitness coach Sapna Gomla advises following strength training with a 20-minute treadmill walk. She also suggests the incline and speed.

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of ...

Many women entering their late 40s often find themselves battling an unexpected foe: stubborn weight gain, especially around ...

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent […] The post What ...

Desi ghee is making a health comeback! Once blamed for weight gain and cholesterol, studies now show it supports gut health, ...