To enhance fat burning, fitness coach Sapna Gomla advises following strength training with a 20-minute treadmill walk. She also suggests the incline and speed.

Visceral fat, the kind stored around internal organs, is known to contribute to multiple health problems, including heart ...

Belly fat is a common problem for many people, but a certain kind of belly fat could be raising your risk of serious health ...

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

Sure, working out to burn calories and build muscle helps the process, but eating healthy will be a bigger contributor to a ...