Elevated cortisol is linked with fat retention, especially around the midsection. A calorie-deficit built on processed, low-nutrient foods might meet your number goals but fail to nourish your body.

Aspartame, a sweetener found in diet fizzy drinks, has been labelled ‘possibly carcinogenic by a WHO report (Matthew Horwood /Alamy Stock Photo/PA) ...

These low-calorie red velvet cookies are soft, chewy, and unbelievably good — without the guilt! 😍 Whether you're cutting calories or just want a healthier treat, this recipe has you covered.

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples, rich in fiber, promote fullness. Blueberries offer steady energy and antioxidants. Boiled potatoes ...

Low-calorie dinner options can be very helpful in weight loss, especially when paired with balanced eating throughout the day. Dinner is often the meal where we tend to overeat or indulge in heavy ...

Lentil chips, like these barbecue flavoured Properchips, are also low in salt and fat. Hummus chips are up to 43% lower in fat than standard potato crisps, and plantain chips are another excellent ...

Two medium-sized mangoes, one small red onion, 1-2 green chillies, two spring onions, one tomato, 1-2 tablespoons of pomegranate seeds, half a teaspoon of black salt, one-fourth teaspoon of red ...

Read on to find out the best low-calorie snacks for volume eaters. With only about 30 calories per cup, air-popped popcorn is a volume eater's dream. It's light, crunchy, and you can enjoy a big ...

A new study says following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss- and age-related bone mineral density decline in older women who have ...