Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.

Tuna canned in water offers a high amount of protein per calorie. One 3-ounce serving provides around 20 grams of protein for roughly 90–100 calories. It’s extremely low in fat and carbs, making it ...

Discover favorite sweet and savority keto-friendly snacks for people who follow a ketogenic or a high protein, low fat diet.

Here’s why dietitians say we often fall short of fiber when on a calorie-restricted diet and how you can ensure you’re getting enough. Let’s be honest, in terms of popularity, fiber doesn’t hold a ...

Protein deficiency can impact everything from your weight to your mood. Here are 10 telltale signs you’re not eating enough ...

Multiple firms using alt fat EPG say they have suffered after losing access to the ingredient following David Protein's deal ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

Learn about the four key diet mistakes that can worsen fatty liver disease (NAFLD), even with moderate oil and sugar intake.

Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think […] The post ...

Leftover chicken transforms into quick, healthy, and budget-friendly dinners. Recipes include chicken lettuce wraps, clear ...

Food manufacturers are finding unique ways to offer protein-packed products to consumers. Tyson Foods, Inc. is simplifying ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...