Learn about the four key diet mistakes that can worsen fatty liver disease (NAFLD), even with moderate oil and sugar intake.

A social media-driven boom in sales of the low-fat dairy product reflects our broader obsession with protein. But do most ...

Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

With seasonal vegetables, lean proteins and flavorful dressings, these low-calorie salads are anything but boring. Each bowl ...

Multiple firms using alt fat EPG say they have suffered after losing access to the ingredient following David Protein's deal ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Table of Contents Why When You Eat Matters More Than What You Count The Real Secret to Plant-Based Energy That […] The post Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

WHILE some people are splashing out on fat jabs and miracle pills to shed the pounds, one woman is turning heads with her jaw-dropping weight loss. Ashleigh, who shares her journey on TikTok under ...

A handful of nuts is a good option for an afternoon snack at work. Czerwony recommends snacks that combine lean proteins with ...