I used to be that person weighing chicken breasts at 6 AM, stressing about hitting exactly 147 grams of protein […] The post ...

We need carbohydrates for energy. This energy is essential for our cells to do the work they need to make our organs and ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

When your schedule is packed but you still want to eat well, low-carb meals can help you stay focused and energized without ...

The cells exposed to erythritol showed several changes that could increase stroke risk. They produced less nitric oxide, a ...

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once believed. New research from the University of Colorado Boulder reveals that ...

From sugar-free sodas to low-carb snacks, erythritol is a popular sugar substitute found in hundreds of products. Approved by ...

A common sugar substitute, erythritol, widely used in “sugar-free” and low-carb products, may increase stroke risk by damaging brain blood vessel cells.

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, confounding her commitment to healthy snacking. “I have the opportunity to ...