Most people believe that orange juice raises blood sugar, but the reality is a little more complicated. It's now believed ...

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

While both muesli and oats are great breakfast foods for sustained energy and keeping you healthy, both of these have diverse ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health, blood sugar control, and more.

Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...

Many commercial breads are packed with refined carbohydrates, added sugars, and low-quality ingredients that can spike blood sugar levels quickly. Below, we break down some of the worst bread brands ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

Carbohydrates are vital macronutrients that fuel the body and brain. Choosing quality carbs over refined ones can improve energy and reduce health risks.

Idlies made from multigrain flour make for a delicious and nutritious breakfast, which will benefit your body. Read on to get a complete recipe for multigrain idlis.

Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re also rich in fiber, iron, magnesium, potassium, phosphorus and folate plus ...