Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

High-impact workouts can burn more calories, but place stress on the joints. This fitness test will help determine if low-impact workouts are safer for you.

These five low-impact seated exercises are gentle, safe, and effective: back leg raises, balancing wand, shoulder circles, seated marching, and toe-to-heel lifts. They keep your body strong and enable ...

Gina O. loved high-intensity workouts until her thyroid dysfunction diagnosis. Switching to low-intensity exercise improved her symptoms and helped build muscle.

On the hunt for the best low impact workouts? Here, trainers explain what a low impact workout is, the benefits of trying one, and share their favourites.

These three simple, low-impact resistance band exercises help Jennifer Aniston keep her arms toned at age 55.

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.