Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine.

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

High-impact workouts can burn more calories, but place stress on the joints. This fitness test will help determine if low-impact workouts are safer for you.