Nutritious breakfast cereals can be hard to find among the multitude of dessert-like options, so don't sleep on this classic, ...

There’s nothing wrong with a midnight snack, but certain foods can disrupt sleep or even cause bad dreams.If you’re hankering for a bedtime snack or beverage, don’t just grab the first thing that ...

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet […] The post 25 High Fiber Cereals That Actually Taste Good (Ranked by Nutritionists) ...

Allulose is a sugar that shows up naturally in foods and is also commercially processed. Here are the benefits and side ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

Zero sugar drinks are hitting shelves now. Find out which six refreshing beverages are winning fans for taste and quality.

Topline President Donald Trump’s approval rating is down eight points from the start of his term in the latest Economist/YouGov survey that shows Americans largely reject the president’s ...