There’s nothing wrong with a midnight snack, but certain foods can disrupt sleep or even cause bad dreams.If you’re hankering for a bedtime snack or beverage, don’t just grab the first thing that ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

U.S. sales of the colorfully packaged morning staple have been in a decades-long decline, a trend back in the spotlight with ...

It seems like everyone is focusing on meeting their protein goals more than ever and food companies have noticed.

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet […] The post 25 High Fiber Cereals That Actually Taste Good (Ranked by Nutritionists) ...

This holiday season, trade in the usual sliced cheese and salami for Christmas snacks like prosciutto phyllo roll-ups, fried ravioli and Santa Claus deviled eggs. ‘Tis the season for making the best ...

Bettergoods places a strong emphasis on quality and flavor, and their eye-catching packaging, adorned with vibrant colors, invites curiosity about the unique offerings inside. Beyond their visual ...

Allulose is a sugar that shows up naturally in foods and is also commercially processed. Here are the benefits and side ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

Zero sugar drinks are hitting shelves now. Find out which six refreshing beverages are winning fans for taste and quality.