Allulose is a sugar that shows up naturally in foods and is also commercially processed. Here are the benefits and side ...

ABC News also found Cheerios Protein Oats and Honey also has more sugar than every other variety of Cheerios on the market with 10.2 grams for a 3/4 cup serving.

One ½-cup serving of low-fat ricotta cheese has 12 grams of protein and 6 grams of natural sugar. Incorporating ricotta into your diet can enhance both sweet and savory dishes, adding nutritional ...

Additionally, the lemon-basil pasta salad is pretty low in carbohydrates and sugar (considering it's made with pasta), with only 26 grams of carbohydrates and 3 grams of sugar per serving.