Saga Health Insurance has found a huge surge in Google searches for 'what foods lower blood sugar immediately' - here are the ...

Despite efforts to get us to eat less sugar, our intake remains much too high. The trouble is that much of the sugar we ...

WHOLEGRAIN bread, low fat yoghurts and baked crisps – all healthy, right? Not necessarily, experts warn, because they can all ...

Despite efforts to get us to eat less sugar, our intake remains much too high. This week the UK government announced that pre ...

Granola can be packed with hidden sugars and fats, but there are some truly healthy and delicious granolas packed with fibre ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

The government’s plan to expand the sugar tax is welcome because products often marketed as diet-friendly, protein-rich or healthy choices can be packed with hidden sugars. Hannah Twiggs looks at how ...

Sugar deserves its bad rep but by arming yourself with a sprinkling of knowledge you can make better choices – without ...

They also include ready meals, which stack the aisles of supermarkets,meats such as burgers and sausages, which may make up ...

From olive oil and smoothies to granola and grain pouches, one nutritionist has found the best discount supermarket deals ...

Muesli and granola are both popular breakfast options made from oats, nuts, seeds, and dried fruits—but their nutritional ...

A decent breakfast will set you up to face the day ahead - but what exactly should you be looking for when choosing a healthy ...