The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

Introduction Spinal manipulative therapy (SMT) is a common manual therapy intervention provided by healthcare providers for patients with low back pain (LBP). Responses to SMT are influenced by ...

The local council elections held across the 20 Local Government Areas and 37 LCDAs in Lagos State on Saturday were marred by low turnout as many residents shunned the exercise.

Regular physical activity lowers the risk of early death by up to 40%, improves heart health, and reduces cancer risk. Learn how to stay active for a longer life.

By Sandee LaMotte, CNN (CNN) — Doing exercises that increase your heart and breathing rate on a regular basis may reduce your risk of an early death across all causes by up to 40%, according to ...

Sydney McLaughlin-Levrone’s training partner, Athing Mu, shared how she was keeping up her spirit despite facing several challenges.

Many men run to get their testosterone checked, only to learn their symptoms are due to a different issue. This urologist provides the facts on low testosterone.

Getting out of the trap and in control of your health This all feels like a “chicken or egg” scenario: Will starting testosterone therapy motivate men to exercise more and manage their health better, ...

The hope, however, is to someday have a routine test that helps us better personalize testosterone replacement therapy. When low testosterone isn’t really the problem ...

Takeda Announces U.S. FDA Approval of GAMMAGARD LIQUID ERC, the Only Ready-to-Use Liquid Immunoglobulin Therapy with Low Immunoglobulin A (IgA) Content¹ ...

With this approval, Takeda continues to be the only manufacturer of IG therapy with low IgA content less than or equal to 2 µg/mL in a 10% solution. 1 It is anticipated that commercialization of ...