"The "easy" planking trend is a TikTok fitness trend that involves a timed plank routine performed to the beat of a song," explains personal trainer Edwina Jenner. "Each move aligns with the rhythm of ...

Shoulder joints are vital for a number of movements, and keeping them strong and flexible is important for the overall health ...

Experts reveal 3 powerful core moves that build strength and stability faster than planks—especially after 40.