Sculpt, lift, and tone your glutes with this 12-minute beginner-friendly booty workout no squats, no jumps, just effective ...

Japanese walking has all the same benefits as more intense forms of exercise – it just puts less stress on your joints.

A low-sweat workout is any form of movement that minimises intensity, impact, and heat build-up in the body. Think: slow, ...

On walk, one jog, one swim lap is all it takes to begin the weight-loss journey. Here are a few easy-to-do exercises for beginners who are ready to stay consistent and embark on a fitness regimen.

Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Even though running has not been shown to damage the knees, hips or ankles of athletes, it is still a high-impact workout that stresses your joints while contributing to heart health, mood elevation, ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...